Shane Knox

(Please contact me directly regarding my availability, as this website doesn't accurately reflect my actual schedule!) Over the past thirteen years, I've supported clients with a broad range of issues, including anxiety, OCD, trauma, relationship and family issues, grief, low self-worth, chronic illness, existential/spiritual issues, sexuality and sexual functioning, parenting, addiction, and men's issues. It's a great honor to witness again and again how hardship can give rise to something new and beautiful: It can open the door to asking for help. It can lead you to consider making bold changes. It can force you to get serious about what is really important to you. My approach is compassionate yet direct and results-oriented. I work with clients to clarify their values and goals, recognize patterns, get out of survival mode, break free from shame, integrate trauma, improve habits and coping strategies, and pursue a fulfilling life: one with thriving relationships, purposeful direction, fun, and equanimity. I invite you to come as you are. Therapy is a space where there’s no need to perform or prove anything—in fact, please don’t! We begin with acceptance. Your job is to just be honest. From there, my hope is that we can bring together our sincere intentions to collaborate on your wellbeing. It might even be fun!