Shane Knox

(Please contact me directly regarding my availability, as this website doesn't accurately reflect my actual schedule!) Being a therapist has shown me that it's never too late to change. Time and again, I’ve seen how hardship can lead to growth and transformation: It might open the door to asking for help. It can spark bold changes. It can bring clarity about what really matters to you. I’m here to walk alongside you through that process. I am confident and experienced in treating anxiety, OCD, relationship and family issues, grief, low self-worth, chronic illness, existential/spiritual issues, sexual challenges, parenting, addiction, divorce, men's issues, and more. My approach is compassionate yet direct and results-oriented. I help clients clarify their values and goals, recognize stuck patterns, get out of survival mode, move past shame and blame, integrate trauma, improve habits and coping strategies, and pursue a fulfilling life: one with thriving relationships, purposeful direction, fun, and equanimity. I invite you to come as you are. Therapy is a space where there’s no need to perform or prove anything—in fact, please don’t! We begin with acceptance. Your job is to just be honest. From there, my hope is that we can bring together our sincere intentions to collaborate on your wellbeing. We'll work hard, but we might also have fun!